Meditation to Reduce Stress and Anxiety

5 weeks     Thursdays  1/12 – 2/9     6:00 – 7:15 pm     $45
Sachi Wellness Center

Learn simple basic techniques that will help you reduce blood pressure, relax the body and calm the mind. These techniques will help you begin to overcome the sensations of being overwhelmed by stress, anxiety, fear and replace them with feelings of tranquility, serenity and harmony.
Call 503 607-0018 to register.

Meditation for Weight Loss and Healthy Weight Management

10 weeks     Thursdays  1/12 – 3/22  no class 2/16     2:00 – 3;30 pm      $80
Sachi Wellness Center

Learn how to use meditation and breathing techniques to shift your internal thought patterns so that the compulsion to eat is neutralized. By transforming our inner world we can more easily and effortlessly shift our eating habits and allow the body to find it’s healthy, balanced weight.
Call 503 607-0018 to register.

Meditation for Moms

5 weeks  Thursdays  1/12 – 2/9   7:30 – 8:45 pm   $45
Sachi Wellness Center

It’s not easy raising children. Whether your child is two or twenty-two, we face unique challenges as moms. This course will teach techniques to help you become less reactive, less worried, and less angry. It will help you find wisdom, sleep better, improve your sense of humor.
Call 503 607-0018 to register.

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